Health Coaching
a personalized counseling based on private consultations to help you find your way to your mental and physical health.
Everyone is unique. We think and live differently, with different preferences and expectations. However, many people at some point start to feel the need of change to reach mental and physical health. But most of them don’t know exactly what to change and how. Others do know what they want, but they stall halfway, they chuck up the sponge and it is always hard for them to restart. I’m here to help you to start your journey, and I’ll be there for you till you reach your goals, till you get to the personal renewal.
Health Sherpa
My motto is: Health Sherpa – a partner in your renewal
My task is to help you carrying your packages, but you’re the one who has to climb the mountain. After completing the challenge, if you look around happily and your life takes a new direction – then I reached my goal.
References
„Everyone suffering from digestive diseases knows how hard is to adapt a fully new diet to the everyday lifestyle and how much preparation is needed for a healthy nutrition. Personally, I was diagnosed with Ulcerative colitis 2 years ago. Since then, I’m trying to find the adequate way of eating. I highly recommend Edina to everyone suffering from a similar problem. She doesn’t look at your goals only as a part of her job, but also as something she’s passionate about! After the very first consultation I felt we made a huge step to find the proper way to me. Her recipes help me a lot to prepare my everyday meals, even if I’m working hard.”
Johanna, 23
Partners
Bence Takács
trainer, choreographer, corrective trainer
Dr. Péter Riesz PhD, FEBU
assistant professor urologist, andrologist, clinical oncologist
Dr. Csilla Kaszab
dermatologist, cosmetologist
Consultation
Our conversations are always private, we meet personally or online. First of all, I assess your health status. Based on the results I suggest a direction, then we decide if we’d like, if we can work together. If so, we can reach the goal together in approximately 6 months. Of course, throughout this period you would realize changes constantly. At the end of the process I won’t disband my customers: you can ask for a consultation whenever you feel like you’re stuck.
So, what to do?
You can easily sign up by clicking on the red button below. After this, please fill the Health History Survey. It’s very important to me, as I can contact You and have some information on You before we meet for the first time. The consultation can be personal or online as well.
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Contact me
If you want to contact me, please fill this. I’ll answer you within 48 hours.
Health Coaching
Everyone is unique. We think and live differently, with different preferences and expectations. However, many people at some point start to feel the need of change to reach mental and physical health. But most of them don’t know exactly what to change and how. Others do know what they want, but they stall halfway, they chuck up the sponge and it is always hard for them to restart. I’m here to help you to start your journey, and I’ll be there for you till you reach your goals, till you get to the personal renewal.
I’m not a doctor or a medical professional and I do not make diagnoses. But then again, I can show you the right way to sleep better, to reduce stress, to lose fat, to modify your eating habits and to be able to make changes that, at the end of the day, will lead you to a balanced and happy life.
I approach problems in a holistic way. As a Health Coach I believe that there are two types of nutriments. In the first group we have the world around us and our feelings. Here you can find among others creativity, relationship, home, pleasures, material goods, carrier, studies, health, physical activities, spirituality. If some of these are missing or suffer a loss, it can cause not also mental but even physical symptoms. In this case secondary nutriment, namely food is not the solution.
During the coaching process we reveal your problems and we find together the way leading to a healthier life. A way that can be easily included into your everyday life and your personal character. A way that’s comfortable and likable too. If needed, I don’t only converse with my customers but we also check and reassemble together their pantries and fridges. We make recipe plans and I give you tips on an efficient and healthy everyday cooking routine. I believe that true nutriment for your body and soul is the result of a joyful cooking! That’s the way I can be a partner in your renewal.
Health Sherpa
My task is to help you carrying your packages, but you’re the one who has to climb the mountain. After completing the challenge, if you look around happily and your life takes a new direction – then I reached my goal.
Previously I worked as a PR and marketing manager in Hungary and also abroad, in the public and the private sector too, for multinational non-profit companies, later I started my own business, a communication company. After my son was born, I wanted to change the reconsider my career, and since health was an issue that captured always my interest, I decided to look around in this area.
I found finally the world’s largest nutrition school, the Institute for Integrative Nutrition, New York. I’m following a Health Coaching course, specialized in issues of the digestive tract. People tend to underrate the role of this system and think about it only in case of metabolic disorders. The reality is that it has much more important functions.